Our Services

Online Coaching

Only coaching consists of a consultation and nutritional audit as well as a custom written 4-12 week fitness program which includes resistance training, cardio and active rest sessions.

Presentations

Scientifically-based educational presentations on a range of sports science subjects.

Met-Con/Res Pt Group Training

Metabolic resistance training (MRT) sessions are small group PT sessions designed to maximise calorie burn. MRT is a combination of intense, cardiovascular and muscular training.

Sports Coaching

Development of team/individual sports participants’ physical fitness.

Personal Training

Custom designed 1 on 1 training to achieve health and fitness goals.

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Carb Cycling

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Design Aesthetics

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